Milk contains health-giving vitamins and minerals. We are passionate about delivering pure quality milk to our customers - naturally fresh every day.


Low Fat Long Life Milk

Fair Cape low fat long life milk keeps you going and lasts longer. Superior quality low fat long life milk is packed with nutrients with extra staying power. Low in fat, high in taste, uncompromising in quality.


Serving Suggestion


Add desired amount to a bowl of cereal, coffee or tea. For more inspiring meal suggestions see our blog.




Cow’s Milk


Nutritional Information

Average Values Per 100ml serving Per 250ml serving % NRV* per 250ml serving
Energy 167 kJ 418 kJ -
Protein 3.2 g 8.0 g 14 %
Glycaemic carbohydrates 5 g 13 g
of which Total Sugar 5.0 g 12.5 g
Total Fat 1.2 g 3.0 g
of which Saturated Fat 0.7 g 1.8 g
of which Trans Fat < 0.1 g < 0.1 g
of which Monounsaturated Fat 0.3 g 0.8 g
of which Polyunsaturated Fat < 0.1 g < 0.1 g
Cholesterol 6 mg 15 mg
Dietary Fibre # < 0.5 g < 0.5 g
Total Sodium 40 mg 100 mg
Calcium 110.4 mg 276.0 mg 21 %

*NRV = Nutrient Reference Values for individuals 4 years and older
# Fibre tested according to AOAC 991.43 method


Storage Instructions


Keep refrigerated, once opened use within three days. Suitable for home freezing, freeze on day of purchase and use within one week of freezing, defrost thoroughly in the fridge before use.



Please Recycle

Please recycle packaging after use. At Fair Cape we are mindful about our environment.

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