Method for all smoothies: Put dairy and ice-cubes into a blender and mix for 20 seconds. Add balance of ingredients and blend until smooth. Serve immediately.
1 banana
1 cup vanilla yoghurt
2/4 cup of milk
½ cup pitted dates (softened by soaking in apple or arrange juice)
½ tsp ground ginger
1 tsp almond essence
4-5 ice cubes
