2 cups rolled oats
½ cup slivered almonds
½ cup sunflower seeds
½ cup coconut
¼ cup raisins
½ cup honey
½ cup oil

Mix together the oats, almonds, sunflower seed and coconut in a bowl. In a separate bowl. Mix the honey and oil together and then pour onto oat mixture and stir well. Spread onto a greased baking pan and cook on low heat for 20 – 30 minutes, or until browned.

When it’s golden, pour into another bowl and add raisins. It makes a great breakfast cereal mixed together with the Fair Cape Free Range Milk. Or simply eat it dry as a nutritious snack.


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