Tangy Meat and Rice Loaf Recipe

Rice, vegetables, mushrooms and yoghurt not only stretch ground beef, but also lend flavour to this meatloaf

Ingredients:

• 450g lean ground beef
• 1 cup cooked rice
• 1 egg
• ¾ cup plain Fair Cape Free Range Yoghurt
• ½ cup finely chopped onion
• ½ cup finely chopped greenpepper
• 1 can sliced mushrooms, drained
• 1 Tablespoon salt
• ¼ teaspoon ground black pepper
• Tomato and onion slices (optional)

Preparation:

Combine ground beef, rice, egg, yoghurt, onion, greenpepper, mushrooms, Worcestershire sace, salt and pepper.

Shape into a round loaf, place on rack in shallow pan. Bake at 220 degrees for 55 minutes.

Top with tomato and onion slices.

Bake 5 minutes longer

Yield: 6 Servings


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